Nutrition
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Healthy Nutrition for Children
Childhood is the most important stage of life, as it is constantly changing, so it is essential to take into account the importance of children’s nutrition. From healthy, balanced, and complete nutrition for children, better physical and intellectual development can be achieved.
Why Organic?
Organic products are the best choice because they are free of the elements that make us sick and harm the planet. That’s what really makes them better for children and adults, and that’s why they are the healthiest choice for any family.
Weekly Menu Planning Worksheet
| Requirements | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| Breakfast 1. Juice or fruit or vegetable. 2. Bread or bread alternate (including cereal) 3.Milk, fluid |
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| Lunch 1. Meal or meat alternate 2. Bread or bread alternate 3a. Vegetable or fruit 3b. Vegetable or fruit 4. Milk,fluid |
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| Supper 1. Meat or meat alternate 2. Bread or bread alternate 3. Juice or fruit or vegetable 4. Milk or fluid |
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| A.M. Snack
(select 2 of the 4) 1. Meat or meat alternate 2. Bread or bread alternate 3. Juice or fruit or vegetable 4. Milk or fluid |
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| Snack
(select 2 of the 4) 1. Meat or meat alternate 2. Bread or bread alternate 3. Juice or fruit or vegetable 4. Milk or fluid |
